Tag Archives: soup

Christmas season cooking

Updated: Select photos available here.

Inspired by too much Saturday Kitchen reading too many food blogs, a desire to reciprocate my mother-in-law’s amazing culinary generousity, and a bit more time than I should have, I collaborated with my brother-in-law James to create a three course meal for Amanda and Ulla between Christmas and New Year. After 6 hours of shopping and cooking, the courses were:

Roast butternut squash soup

Roast loin of pork with crunch crackling with a port gravy, served with
Roast potatoes
Stewed red cabbage with apple and red wine
Shredded and whole stir-fried brussel sprout leaves in a Vichy-style sauce
Golden-syrup glazed roast chanterey carrots

Stewed apples and blackberries with chewy meringues and vanilla ice-cream

It was a fairly spectacular meal and James and I had huge fun creating it – from traipsing up and down Portobello road sourcing all the ingredients (highlight; my not realising a butcher was halal and asking if he had a loin of pork… to be served with the friendly rejoinder “quick, shoot him!”), to managing multiple ovens in the house to get everything cooked on time, to James’ handy timing schedule.

Of course, given my affection for soup I thought I’d give you the low-down on Mr Worral Thompson’s soup recipe from the BBC’s food archives (btw, Pob (my friend who works on the BBC food site!) , if you’re reading this, your search still doesn’t work! I had to dig it up via Google!) — it is awesome. Whilst I’m not sure it was necessary to roast he butternut squash in multiple segments (halves would have worked and reduced cooking time) the final result of the soup was rich, sweet and savoury in one, perfect consistency and really, really moreish. Next time we make it, I might try adding some curry flavouring to add an exotic hint to a very British winter soup. Served with a “cheffy drizzle” of olive oil, this was a perfect winter warmer.

If you’re curious about the rest of the menu, let me know and I’ll write more!

Marco Pierre White – soup non-reviews

I’ve eaten a couple of Marco Pierre White’s ‘Glorious’ luxury supermarket soup range lately and wanted to write reviews but there’s no web presence for them at all, no nutritional information I can find, nor a reminder of the soup names and descriptions on the web, which rather scuppers my ability to write proper reviews now that I’ve discarded the pots they came in. However, the £2.49 soups from Sainsbury’s were pretty tasty on the whole. Here’s what I remember of them:

Chicken curry soup: tasting faintly of the mild-curry Batchelor’s super noodle this is moreish and tasty, mildly spiced in a British-curry-might-have-fruit-in-it kind of way, a good consistency and with a sensible amount of meat and veg for a potted store soup. IIRC, the calorie count was around the 400 mark which is absolutely fine for a large pot of soup from a supermarket. 4/5.

Sausage hot pot: Tomato was the overwhelming flavour here, with sausages and beans suspended in a rich, chunky soup. It was pretty tasty and hit the spot; however I’ve never really rated tomato soup as a great option so doesn’t fly too highly on my taste bud rankings. Again, lowish on the calls and probably recommended for anyone that likes tomato more than me. 3.5/5 for this one.

Any corrections on soup names, caloric information, pointers to web presences etc., appreciated!

Sainsbury’s Spiced Chicken and Chickpea Soup review

Description: Rich spiced chickpeas, chicken, veg in a mildly spiced, Moroccan style soup.

Health: Pretty good – 382 calories in a 600g pot. Low on fat, sat fat etc.

Taste: Not bad at all. Good levels of spice, filling, a LOT of chickpea and a good amount of chicken for a store-branded pot of soup. As ever, the soup was slightly thin and the ingredients float slightly in it, but have had it twice and its my preferred soup from your average small Sainbo’s now.

Full-o-meter: Excellent. Very high fibre keeps you full for a while.

Verdict: 3.5/5. Almost a 4 but for the consistency. Recommended nonetheless!

Planet Organic lentil & spinach soup review

Dropped into the Planet Organic grocery story the other day and had lunch with Amanda. Impressed by the fresh soup…

Description: Chunky, dal-like lentil base with loads of rich, fresh (presumably organic) spinach for a lightly spiced mild-curry of a soup. Served in a 14oz cup with a seeded multigrain wholemeal roll. Great value at £2.49 (vs. £3.49 for a typical Pret Soup with roll, or about £3.60 for Eat).

Health: Not sure. No nutritional information available online. Probably pretty good on all counts though.

Taste: YUM. The mild curry brought back the taste of home (Malaysia), the spinach was rich, tasty cooked perfectly (not mush!), great textures, consistency and taste.

Full-o-meter: Pretty good. Hard to tell as have been out of diet mode over Christmas but definitely kept me going!

Verdict: 4/5. Definitely keen to pop into Planet Organic for another soup sometime soon.

Eat Mexican bean soup review – Very Big Bold @eat_news

Description: From Eat: “Robust and packed full of flavour, chickpeas, butterbeans, red kidney beans, tomatoes and smoked paprika makes this soup a Mexican classic. Garnished with crème fraiche and Cheddar cheese.” From me: A heckuva lot of dem beans in a spicy tomato based soup, garnished with an insultingly small amount of cheddar cheese and a dollop of craime fresh.

Health: Pretty good – only 380 calories for a ‘very big’ bold. Good amount of fibre, as you’d expect with all those beans, but not huge on the protein front.

Taste: Pretty well spiced, the tomato soup base kicks a tasty punch. Not oversalted in the way some Eat soups are, it still manages to be reassuringly tasty. However… beans are beans, and 200g of chickpeas, kidney beans and butterbeans gets a bit monotnous. More cheddar might have helped thicken the (slightly watery) tomato soup base and add a bit more moreishness to the vat.

Full-o-meter: Pretty good. This is a BIG pot of soup and high in fibre.

Verdict: 3/5. It’s substantial, healthy, kind of tasty… but not quite rich or tasty enough to win a higher score. Meat definitely needed.

Eat chicken, leek & bacon risotto soup review – Big Bold @eat_news

Description: From Eat: “Our version of an Italian classic – rich and creamy, with chicken, smoked bacon and a splash of white wine. Garnished with rice.” About right, although I’d question ‘rich’.

Health: Not great. 425 calories for 16oz, high on saturated fats and salt, low on fibre and protein.

Taste: Not that impressed. Given the nutritional content and description you’d expect something luxuriant and rich – but the thin soup with stingy bits of chicken and fatty pancetta don’t quite live up to the hype. Salty moreishness makes it more than edible, but the substance – isn’t really there.

Full-o-meter: Not great, as you’d imagine, given the description. Wonder if some grated cheddar or parmesan would have been a more sensible topping, and if they’d gone less heavy on water, milk and stock and more generously with meat and veg…

Verdict: 3/5. Tasty-ish, but not that substantial and really not that special by the standards I’ve become accustomed to. Not actively bad, though.

Pret Malaysian chicken soup review

This one’s a couple of day’s late – sorry – been a bit manic.

Worth flagging that I had this at least in part to contrast with Eat’s chicken laksa soup – a very, very tasty Eat option which only scored low for me beccause it scores so high on the saturated fat front…

Description: A coconut based Malay-style curry of a soup thick with rice. Pret lists ingredients: chicken, rice, coconut milk, onion, garlic, fish sauce, lime juice, lemon grass, red chilli and galangal.

Health: Not bad at around 243 calories. Pret’s soups and portions seem to be better suited to healthy eating than Eat’s.

Taste: It tasted of disappointment. Thick with rice, thin on chicken and flavouring, this slurry was as far removed from Malaysia as I am (I’m Malaysian, but live in London). Boo. What a let down.

Full-o-meter: With roll, it was fine. Not great; the absence of fibrous vegetables and even enough chicken results in this not feeling like the most wholesome of soups.

Verdict: 2/5. Shame on you, Pret. You can (and usually do) do better.

Eat chorizo and chickpea soup review – Big Bold @eat_news

Hmm, new soup day! Excitement!

Description: From Eat: “A hearty and warming soup packed with chorizo, chickpeas and tomatoes with a hint of smoked paprika and red chilli. Garnished with flat leaf parsley.” Yep, about right!

Health: Big on most nutritional fronts – Big Bold was the biggest I allowed myself at 374 cals for the 16 oz portion. Salt also slightly off the charts but not too bad on other fronts.

Taste: It feels a bit unfair to score this against Pret when Eat has been a little cheap in winning the taste war by adding loads of salt. That said, it’s also much fuller of chorizo and chickpea than the Pret alternative (ok, so that had – a few – butterbeans instead of chickpeas) – but probably does win out on salty, spicy, tomato & sausagey goodness.

Full-o-meter: Good – I think. I’ve been a bit rubbish on the diet lately and got it with some rye bread. But the chickpea/fibre in it will make it work.

Verdict: 4.5/5. Definitely has an edge over the Pret alternative and definitely worth having again.

Eat vegetable gyoza dumpling soup pot review – @eat_news

Late night on Thursday, so Friday saw me craving some salt – a new ‘soup pot’ at Eat appealed… For those not in the know, this is where hot salty broth is poured into a pot full of cold ingredients to make instant soup.

Description: Salty moreish soup broth poured on egg noodles, bean sprouts, chinese cabbage and other veg, topped with hearty meaty yet inexplicably vegetarian gyoza.

Health: Soup pots are normally pretty healthy from Eat, but this one, in addition to the salt explosion, also hits quite high on cals at 473 for the pot.

Taste: Pretty darn tasty – I generally tire of soup pots as they degenerate into salty stock when you run out of the rest of the veg, filling, etc. but this one seems better proportioned. The gyoza are very tasty, filled with soy or quorn possibly to give them a meaty texture without the meat. Veg are fresh and crunchy and the egg noodle provides substance.

Full-o-meter: Pretty good – this is a big portion with a good half-dozen gyoza in the pot in addition to veg, noodle, etc.

Verdict: 4/5. My new favourite soup pot, even in spite of its vegetarian-ness, although the broth based nature of the soup makes it appeal less than their usual ‘big bold’ options.

Pret chorizo & butterbean soup review

Although today Eat has a favourite of mine on the menu, I decided to try something different in Pret’s Chorizo & Butterbean soup.

Description: A tomato-based soup with healthy amounts of tasty chorizo and the occasional butterbean. Pret’s ingredient list includes: chorizo, butterbean, garlic, celery, tomato, organic vegetable bouillon, smoked Spanish paprika, cracked black pepper, thyme, rosemary and sage.

Health:With roll, this is only just over 400 calories, (the soup itself just 180) so its a pretty low cal option. Lowish on sodium and fat too. Reasonable fibre owing to butterbeanishness.

Taste: I wish I could do a comixed strip to describe this, because… at first I was like “Meh, tomato soup with stuff in…” and then I was like “Not bad.” The chorizo is present in goodly amounts and is well flavoured (maybe its the smoked paprika?)… if I were to find some faults it would be that (a) there were only four butterbeans in it (seriously, they cost nothing, nothing!) and (b) its not that hearty as a consequence. But maybe I’m spoiled by Eat.

Full-o-meter: With roll, ample. With more than four beans, even better (maybe I just got a sucky draw).

Verdict: 4/5. Not bad at all. Would have again.