All posts by Armand

Race report: beat the banana

So: my first ever “competitive” run. I say competitive in the sense that, whilst no aspect of the race was professionally timed there was a binary win/loss condition and one man (banana) we were competing with – you either beat the banana, or you didn’t. The banana in question: a 50-something Kiwi runner called Rhys, decked out in full banana regalia. He was quick. But more on that shortly.

James (my friend who works for WCRF, part-time running sensei and full time awesome dude) tells me it was their best year for registration – with over 500 people registering for the ‘fun run.’ I arrived at the Serpentine bandstand about 45 minutes before race time and helped him at the bag drop tent… well, I say “helped”, what I really did was ask people why they thought their bag was safer with James than in the bin, and whether they could guess why his middle name was “bag thief”, so perhaps “helped” is a bit strong.

The start eventually came, more or less on time, following a brief but nonetheless too-long-and-too-ridiculous warm-up from the sponsoring Fitness First banana-dressed coach. Having never been in a competitive run before, and indeed rarely been in any kind of race where I didn’t come last, it was a strange experience; fun-runs attract all types, from the casual runner to the completely indolent, so the keener ones who made it to the front of the starting inflatable post bounded off with (and in some cases, beyond) the banana, whilst I, stuck firmly in the middle of the pack, dodged a bunch of slow moving but well-meaning folk.

Eventually, after about 1.5km, I managed to clear my way of the (rear of the) pack. Thankfully the muscle stiffness that had hit me a couple of days previously was nowhere to be seen and I felt I was getting a reasonable pace on. The feeling that came from overtaking people was pretty heady; I was probably going a little quicker than was sensible but kept pushing on through. Soon after this, however, the more accomplished runners who had just been dandying around the back chatting to friends started to apply themselves, and between 2-3km marks people kept overtaking me… But I didn’t lose spirit and kept plodding along. Runkeeper was giving me some data but I was resolutely ignoring it; I just needed to forge ahead and do my best.

Whilst there were moments (as you’ll see if you check my Runkeeper race log) when I flagged, I managed to find my stride and had a good run to the end, finding brief moments of competition with random other runners. The final 300m became a sprint finish as a fellow-runner decided she wanted to beat me… she ran faster, I ran faster, until it was a hell-for-leather dash for the finish line… …and then she beat me too, jeering me triumphantly (but good naturedly – it was a fun-run after all!) at the end, when I collected my medal and goody bag (containing a banana, no less).

It was a lot of fun and I think I may have something of a racing bug – will look for a 10k now before the half-marathon (I think that distance might suit me better) and see how I do. The scary thing is that this is the pace I’ll need to maintain for FOUR TIMES AS LONG if I’m to break 2 hours on the half-marathon – that’s a way away. Lots of training needs to happen first. And I need to raise more dosh – my sister is my sole sponsor to date!

For the curious, the winner (who had won a similar run with WCRF in Hong Kong) came in at around 15m for the circuit (which GPS tracked as 4.7k), and the banana came in 3-4 minutes before me (around 22m). I came in at about 25m30, which is a new personal best. Big thanks to all the lovely WCRF people for a fun afternoon in Hyde Park.

Here are my (banana? sorry…) splits:

mipaceclimb (ft)
18:486
29:0117
37:51-7

Pre-race jitters

I’ve entered my first ever competitive running event – man vs. banana in WRCF’s ‘Beat the Banana’ 5k run through Hyde Park. It’s tomorrow and I went on my first run post-half-marathon session on Sunday this morning — and it HURT. A 32 minute 5k is not going to beat the banana and I’m pretty anxious about it. Will do some deep stretching tonight, take the morning off running tomorrow and keep fingers crossed…

Wish me luck and watch out for a race report late tomorrow or Friday. Any tips on pacing myself? Or just sprint the whole way?

More running technology – iPhone sports armband & SprintGPS

Ok, so technically I tried these whilst cycling this morning rather than on an actual run, but quick initial assessment…

This iPhone sports armband works pretty well – other than the fact that with the extended strap you need guns the size of a small redwood to have it fit snugly, it holds the iPhone secure, gives good access to the iPhone screen and  generally does the job. You can fiddle the strap so it fits comfortably on more modest guns. The lack of a fitted screenguard will make it less useful in the rain, but I’d rather have unimpeded access to mess around with the interface the rest of the time… Downside for me is that the iPhone needs to be out of its regular case to fit in it, but I guess any armband that didn’t require that would be pretty bulky.

SprintGPS is a competing app with Runkeeper (which I’ve mentioned before) which I decided to give a try because it a) supports cycling as well as running & walking and b) they followed me on Twitter and left a comment here, so was impressed by their social media prowess ;-). Like Runkeeper, it uses a GPS lock on your iPhone to track pace, location, etc., over a timed workout (giving you splits, average speeds, estimated calorie burn etc.) – unlike Runkeeper it also has music controls in the free version (vital until multi-tasking with iPhone OS4.0 kicks in, as I discovered when a phone call during my half-marathon training run on Sunday interrupted my playlist, never to be resumed) and a few other cute features. Social media sharing via Twitter and Facebook is pretty seamless (although not quite as pretty as Runkeeper, which gives you a thumbnail map in your share) and GPS lock was quick and effective. The online route map and analytics are pretty good too, although again this doesn’t feel quite as slick as Runkeeper’s.

Tempted to try this on my next long run… What does anybody else think?

Update: SprintGPS free only lets you save a couple of activities, rendering it pointless. I’m back with Runkeeper, and considering RunKeeper Pro (but will wait for iPhone OS 4.0 before I do that…) The armband, however, works brilliantly when running too.

The day after the run before

I can walk again! Only took a day’s rest from yesterday’s ridiculous run.

I will probably run again tomorrow after the mammoth 20-ker yesterday, taking on a gentle-ish 5k as I consider entering for Thursday’s race. Should I run against banana-man in my first ever race event?

I don’t know how I’ve got to a point where I think of a 5k race as a ‘short run’ but it is definitely a good feeling. That said, the banana I’m told finishes in under 24 minutes, and my best ever time for a 5k is about 28… so the run for me will be more along the lines of “defeated by the banana…”

[youtube=http://www.youtube.com/watch?v=NuR1u0pjR3s]

Shake and bake…

Chafing whilst running

It’s not a pretty topic so cast your eyes elsewhere if you’re not keen to discuss it.

As about the least athletic person most of you could imagine, I’d not really encountered this issue before I started running a bit more seriously earlier this year. When I started pushing beyond 5ks, it started to get a bit sore a bit between my thighs – the ensuing web research pointed to Vaseline or running shorts as a solution – and £30 at Startfitness later, I had completely resolved this issue (I prefer my bright red Puma shorts to the more demure black Nike alternatives, but I wear them under normal shorts as I haven’t quite acquired that degree of exhibitionist tendencies as yet).

Over the last week or two, the nipple chafing has started to become a problem. Here, I’m told, there are three options:

1. Vaseline or Bodyglide. Sensei Paul swears by Vaseline.
2. Plasters (band-aids for American readers) or medical tape – or the ludicrously expensive and amusingly named Nipguards
3. Bleed like a boss (Sports bras are clearly not an option for hard running men)

The fourth option, which I tried and enjoyed yesterday, was running without a t-shirt, although that seems a slippery slope (and it did raise a number of eyebrows on a grey, blustery day).

I’m going to try options 1 and 2 this week, as option 3 is not one I’m keen on (the pain was more distracting than the muscular discomfort caused by my longest run ever yesterday). What do you folk use? Not going to try another survey, let us know in the comments. Is there a magical chafe-free t-shirt out there somewhere?

Today’s long slow run – 9 May 2010

Because I’m ridiculous, and slightly anxious about the half-marathon in September, to prove to myself I would be OK, I decided to run one today.

Yes, really. I am an idiot.

Still, I did it, and feel pretty good about it (the achievement, not in general. My legs are jelly). The furthest I’d run before today was a 14km run a couple of weeks ago, so this was 50% on top of the previous best. I managed it in 2h11 minutes, which I am happy with – hopefully in 4 months I’ll be able to shave 15 minutes off that and come in under 2 hours. Although today’s run was pretty gentle – mostly flat, good conditions, no traffic to contend with…

I need to get some better t-shirts, though, as the chafing (I know, I know, too much information) got uncomfortable after kilometer 4, so I ended up running barechested (calm down, people) for most of the remainder of the run. Which on a blustery, drizzly Spring day raised a few eyebrows, I can tell you…

Runkeeper went a bit mental after about 16km so I don’t have proper stats on the run, but I was going at what felt like quite a gentle pace of about 9.5-10km/h (a split of 6m30s per km), which was sustainable. That said, the last 3-4 km were really tough – at the limit of my current level of fitness (if not endurance). My legs are slightly wobbly now and I think I’m going to take a few days off… especially as I’m considering entering “beat the banana” (it’s not as rude as it sounds) on Thursday. Anyone fancy joining for the 5km sprint against a man dressed as a banana?

New running blog

Sorry for the dearth of posts. I’ve slightly exhausted the ‘new soup’ supply, and have been busy with a combination of personal projects and work.

One of the personal projects, my running/fitness programme, now has its own blog (with a colleague from work, @jimbocoyle) – you can find over on WordPress.com – it’s the Long Slow Run, a reference to the longer Sunday run people do as part of their running training routine. It’s just kicked off but as my current obssession it will see quite a few posts ahead of my running the New Forest Marathon with Rach, Sensei Paul & others in September. Donate money to the World Cancer Research Fund if you fancy supporting my efforts (Thanks to Jimjamjebobo & the nice people at WCRF for organizing my donations page)…

Running technology (or Nike+ vs Garmin vs Runkeeper)

I’m not a naturally fit person. Exercise has never been an easy thing, and I’ve never really ‘trained’ as such. Talking to Sensei Paul about his marathon training, it became incredibly apparent how aware he is of things like his own pace, heart rate, the distance and time he’s trained for, his energy levels… well, there’s an app for some of that, I discovered.

Nike+, a combination heart-rate monitor (HRM), wireless pedometer and reasonably clever iPhone app seemed a sensible first port of call. It was relatively cheap (about £40), it would help work out pace, duration, etc., and there’s a HRM with the sportsband. By working to improve my pace and trying to get my training heart rate up, I’d gradually improve. However… after reading a couple of articles like this one it became apparent that the Nike+ tool isn’t massively accurate. Worse, there were mixed reports on the (non-replaceable) battery life of the sensor, some saying it lasted as few as 30 miles (other saying it lasted for 2 years). And worse still… I gave up Nike shoes about 5 years ago, so would have to use it in a shoelace pouch… which according to fellow B2L runner Susannah makes it less reliable.

So that got scratched off the list.

Next up was the Garmin Forerunner 305; £133 worth of giant-ass GPS watchery. Now; other than cost and the fact that the watch face was the size of a small heli-pad (you should read some of the Amazon reviews), this seemed like a better idea. Runners loved this; even Sensei Paul, who only got a mobile phone about 6 months ago (seriously, its true!), thinks this is a good idea. Everyone wanted me to get one so they could play with it… but, I’m saving up for a house and an iPad, and it was a lot of dosh… so I decided to try an iPhone app first and see if it matched the features in any way without draining my iPhone’s battery down to zero.

Enter RunKeeper Free. It is, erm, free, uses the iPhone’s GPS to track your pace, duration of run, route of run, elevation and everything else.

And it is awesome – amazing for something that costs zero pounds and zero pence. It does drain the iPhone battery quite quickly – I run listening to music and a 30 minute run takes off about 15% of the battery life of my 3GS. A 50 minute run took out 25%, so there’s some proportionality. But given that my longest run is going to be a couple of hours, and the iPhone charges up hella fast, I don’t think its going to be an issue. The GPS lock is quick (assuming you turn Wifi off, which apparently interferes). The app keeps tabs of all of your previous runs – here’s one of mine.

The only problem I have with RunKeeper is that the iPhone needs to be out in hand… so I’ve had to invest in an armband – we’ll see how much difference that makes when it turns up.

I’ve used RunKeeper three times and its proving effective in motivating me to improve my efforts (my slightly obssessive personality kicking in again, trying to beat my previous paces on similar runs)… I have been followed on Twitter by the makers of an App called SprintGPS which I might try out as it supports other exercises too (cycling etc). Will keep blog-readers posted on progress…

Do you use running technology? What’s your view?
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