The sore neck has led to some experimentation with new pillows, and some gloom about my increasingly evident aging. The one I’ve settled on, which seems to be helping, has a softer side and a harder side. Fun!
Who knew there were so many varieties of orthopaedic pillows? Well, given that I’ve mocked Damo mercilessly for much the same thing in the past I was clearly aware it existed as an issue… am clearly going to need to sort myself out when I head to Malaysia in a few weeks time. Garr*
* which is apparently my word of the moment
We’re in London this Friday/Saturday so I’ve brought my running kit down in the hope I can get a good run out on the canal on Saturday morning…
BUT – I woke up yesterday (well, woke up would imply sleep – I got up…) unable to turn my head without sharp, shooting pain. I’d heard of pinched nerves and the like, from sleeping funny but never experienced it so I took to the Doc. Her advice? Move it as much as possible, take painkillers and apply heat. Frustrating as a set of remedies though that may be for a speedy recovery…
It’s significantly better today (I can turn my head) but who knows what state I’ll be in tomorrow. Fingers crossed I don’t have to make up distance in my 10km/weekly minimum running distance (which really needs upping) another day/weekend.
I still need to find a race as a stake in the ground for my training. Any thoughts on an early April half marathon in the UK?
Armand David's personal weblog: dadhood, technology, running, media, food, stuff and nonsense.
