Best week yet in distance terms, worst in time. 5k yesterday (respectable for me, in around 30 mins, around my old London 5k circuit), and todayâ€™s LSR (and I meant it to be a LSR, if not quite so S), was around 11k in 1h17m. Which is about 11 minutes slower than my peak. But then, stress levels, training, eating, stretching have all been left offâ€¦ hopefully with this aspect of things picking up Iâ€™ll get closer to my former state and start making respectable times soon.
Also need to get shoes sorted, and gauge the temperature better. Todayâ€™s 11.5 degrees really didnâ€™t require the running jacketâ€¦