In 36 odd minutes Iâ€™d run about 6km, and it turns out I swim 1km or thereabouts in that time. I know its totally different muscles, but have no idea what the conversation rate should beâ€¦ whatâ€™s a sensible pace for swimming??
Sabbatical fitness routine going ok â€“ no LSRs in Malaysia but alternating swimming and running pretty well. Hoping to up distance and resume diet when I get back to the UKâ€¦