YTD mileage total  as of the start of March – 62.9 miles

Minimum target for the year, at approx 6.3 miles per week  69 miles.

So 6 miles down. But now arrived in Malaysia, on sabbatical, and have a working treadmill upstairs so plan to get running later today – although jetlag has slapped me about, as anticipated, and am running on about 3.5 hours sleep so may collapse later today and start tomorrow…

Wish me luck – think this will be what Sensei Paul calls a series of ‘sweat’ runs as  the temperature outside will climb to 34 degrees C today. Crikey.