Knee still tentative so no running or cycling. Stir-crazy-ness is killing me – I want to run! – but Sensei Paul says it is sensible to rest and recover, so I will remain calm. Hoping that runs can resume next week. May need to limit myself to a max of 20 miles per week rather than the 30 I did before this injury kicked in – doc seemed to think it was a bit much to go from running 0 miles per week to 30 miles per week in 3 months, but hey – I was really enjoying it! Damnit.
Speaking of which, visit Sensei Paul’sÂ mini-guest post in this comment, in which he reports on his 5k attempt (did he make it in sub-17 minutes?) and talks about his latest garden produceÂ – garlic scape!