Juneathon day 16: 60 crunches.

1 doctor’s visit.

1 week’s rest prescribed for my knee; fortunately ligaments OK and no swelling. Bags of frozen peas, ibuprofen may also help. Diagnosis: overuse. Cycling may be OK as long as it doesn’t hurt when I cycle and I don’t cycle in too low a gear (i.e. need to cycle with low resistance – I never know if that’s “high” or “low” gear).

In a bit of a funk about it. Don’t think my Juneathon efforts will be that interesting for the next 7 days, will mostly involve crunches.