20k in after the first weekend. Tomorrow is a 16 hour flight so might be a while before I get going again but hoping for a 2 days on / 1 day off routine, alternating distance and speed, and with stretches and some strength work daily. Although not bench pressing Emily, I understand that’s cruel and unusual!

Runs in Malaysia won’t be Runkeeper tracked as they’ll all be treadmill-centric. Here we go….!