Tag Archives: mileage

The gradual reintroduction of the knee

No run this morning, despite earlier hopes. The pollen count is literally dismantling me. However; day 21 of Juneathon has seen 80 sit-ups and the reintroduction of the (this morning, very gentle) cycle to work (so I’ve done 5.5k and it’ll be 5.3 on the return journey tonight). The knee, whilst slightly tentative, is not too bad, which is pleasing on a number of counts:

  1. One more day off – and I’ll try a run on Weds
  2. Cycling again!
  3. The doctor was right – despite the strictures of the 7 minute NHS diagnosis mandate, he saw, assessed, diagnosed and prescribed the appropriate course of action to lead to recovery

It’s less pleasing because…

  1. The doctor was right – meaning I need to take his advice and reduce my mileage. He said it should take six months of build up before I was doing the kind of distance I was doing (it’d been three) – and I only have 3 months left until the half-marathon, so need to work out an appropriate level of training

I think I’m going to aim for a post Juneathon regimen that involves merely 4 runs a week – three at three or so miles and one longer piece which I’ll vary, between 6.5 and 13 miles over the course of the build-up – my “LSR.” I’m not sure if this is sensible or not, but I hope so… Any Senseis out there with a view? I probably do need to get a running coach…