After my fairly intense training in 2008/9 I’ve had a few years of middling persistence with my running, doing the odd 5-10k training runs and little else.
With slack control of my diet as well, my fitness has steadily declined and – once again – I’ve had enough. I’m trying to find a new routine that lets me build fitness up again and will refuse to allow ‘being busy’ at work to be an excuse for missing my run efforts. I had set an objective within Runkeeper (1000km this calendar year) which I am quite a long way off hitting, but if I can get to 500km this year (cumulative total) that will still be a pretty good achievement given where I’ve been.
So, 20km this weekend, and hopefully most other weeks to follow (two 5ks and a long slow run), and hopefully some improvements in my speed. Be nice to get to a sub-60 minute 10k again. And then, who knows, perhaps a race or two? Will help if the weather is nice…