So, erm, it turns out my Dad has one, purchased as part of a Pilates kick some time ago. Discovered and used! Not really sure why, where from, etc., but discovered it by chance and we’re off. Of course, we fly soon, but there we are!! So Malaysia does have these things after all, despite my earlier concerns…

Running going OK, have forced myself to run and swim through the beginning of a cold so hoping the various hormones will stave off a bout of self-piteous man-flu!