I’m not going to lie to you, I was diminished this weekend. Underslept due to the neck injury, slightly demotivated and struggling… I eventually made myself hit the road on Sunday morning and only managed a 5k. But better than nothing…?

The running helped the pinched nerve thing, with my neck seeming freer after the run… but I seem to have some have back tightness today so will spend a bit of time this week stretching out ahead of next weekend’s training. I’m getting old.

Next weekend will see me down the coast so the running will be a bit more exciting, hopefully, and keep me going for longer!