Really getting into running again. Lovely, if convoluted, 6k today as one of my mid-week mid-length runs (pace 6m14s / km – target is 6m/km over 21k!).

Now need to resist running again tomorrow morning. Need to give myself rest days to avoid injury.

But I want to go fast! Frustrating.

Couple more 5ks and a 13k on Sunday is the programme for this week (and some house-packing, shopping for Hippo and a busy work week in between!).

The sub 2-hour time for the half marathon may be out of reach this year but I’m hoping that 2h20 may be possible. Let’s see…