So, I’ve been studiously doing the physio exercises, and, miracle of miracles – the ITB rolling doesn’t even hurtÂ any more! But – I need more strength in the relevant weak muscles (quads, etc) so on Thursday I learn how to jump.
I know how to jump. I know how to bend my knee. I know how to run. But evidently everything I know is very slightly wrong.
Unlearning my bad habits is unbelievably tedious and nearly as frustrating as the perpetual hunger that surrounds dieting (now back in medium swing). I’m very, very tempted just to pop out for a quick 5k tomorrow morning to see if the physio sessions and exercises to date have had an impact – but is that a terrible idea? I suspect so… the last thing I want to do is delay my complete recovery. But the half marathon is weeks away (6 weeks!) and its been a long while since I’ve run more than 10k.
Any encouragement, advice, wisdom appreciated. In the meantime, I will fume quietly in the corner, trying not to run….