The day after the run before

I can walk again! Only took a day’s rest from yesterday’s ridiculous run.

I will probably run again tomorrow after the mammoth 20-ker yesterday, taking on a gentle-ish 5k as I consider entering for Thursday’s race. Should I run against banana-man in my first ever race event?

I don’t know how I’ve got to a point where I think of a 5k race as a ‘short run’ but it is definitely a good feeling. That said, the banana I’m told finishes in under 24 minutes, and my best ever time for a 5k is about 28… so the run for me will be more along the lines of “defeated by the banana…”


Shake and bake…