Category Archives: Food

Marks & Spencer chicken, barley & root vegetable soup review – simply fuller longer

Description: “A light broth of chicken of chicken, vegetables, pearl barley and smoked bacon.” Other than the bacon, which was missing, this is about right. Emphasis on the carrots and potatoes.

Health: 200 calories for a 400g pot, which is good, but not particularly high on protein or fibre, so… meh.

Taste: Meh. Vegetables suspended in light, heavily spiced broth. Cabbage in broth does taste pretty good but when that’s the height of praise… it’s basically standard chicken soup and therefore totally uninspired.

Full-o-meter: Rubbish. 200 calories, low fibre, low protein… needed toast to top me up to 400 calories AND I broke and had a cookie too, which is my own damn fault, but not helped by the meagreness of the soup.

Verdict: 2/5. Not having this one again. It didn’t taste actively unpleasant, but wasn’t good in any substantive way.

Marks & Spencer meatball minestrone review – simply fuller longer

Walked into M&S today to find some new soups and discovered a new line, Simply fuller longer, they’ve launched to capitalise on people’s New Year’s Resolutions, and sucker that I am, I bought a couple. Actually, they fall into the category of ‘thought through food’ that my diet is based on so was happy to see them, especially on promotional purchase price of £1.49.

Description: Meatballs, green beans, cabbage, carrots & other assorted veg in a light but well-seasoned tomato-based broth.

Health: Awesome, as you can imagine, at 260 calories for the pot (sorry, can’t find details online so you’ll have to trust me to recite the pack values). Low on sodium, fat, sat fat, highish in fibre for the pot.

Taste: Really, surprisingly good. As someone who last ate minestrone age 14 by mistake when I bought a can of Heinz soup thinking it was Oxtail, the meaty, tomato-y moreishness of this was a pleasant surprise. The slight aniseed flavour to the spicing was surprising but not unpleasant and the veg was chunky and well cooked. Meaty meatballs also a big plus.

Full-o-meter: Not great. It’s only a 400g pot (most of these store soups are 600g for the pot) and as I’m forgoing bread with my soup I got a weird Vietnamese style chicken salad to top me up to my 400 calorie lunchtime ration.

Verdict: 4/5. Would score another half point if it came in a bigger pot, but then M&S wouldn’t have got the extra cash out of me for the salad.

Waitrose Moroccan chicken soup review

Description: From pack – “A chunky, filling soup of chickpeas, British chicken and sultanas, spiced with roasted coriander, cumin and cinnamon.” Yep, that’s right, emphasis on the chickpeas!

Health: Awesome. <300 calories for a 600g pot, loads of good fibre, low on fat.

Taste: Good, aromatic, thick, tasty near-stew of chucky veg and shredded chicken that is reasonably well spiced. I think it could use a bit more salt and chilli/spice to give it a bit more kick/moreishness, but very tasty. Slightly heavy on the chickpea front, which no doubt contributes to the bulk and health of the meal but feels a bit disproportionate.

Full-o-meter: Pretty good for such a low cal meal – in no small part due to the large number of chickpeas.

Verdict: 4/5. I regularly return to this one, it’s a less guilty pleasure than the Keralan Chicken if not quite as tasty.

Waitrose Keralan spiced chicken soup review

Description: From the pack – “A warmly spiced soup of coconut milk, British chicken and green beans with a mix of Keralan inspired spices and chilli.” Sounds about right.

Health: Hrm, not great. There’s a lot of coconut milk in there, which is fantastic for the taste, texture & consistency of the soup, but not great for the calorie count, ramping up to the 450 or so mark for the pack.

Taste: YUM. A gentle spice, thick with chicken and well cooked beans and just the right level of seasoning. A really delicious soup portion.

Full-o-meter: Excellent. Probably the coconut milk in here weighing everything down, but it does keep you going.

Verdict: 4.5/5. One of my favourite shop-bought soups.

The diet resumes…

Tomorrow marks the return to work and the reprise of the diet – which has slipped over the last few months (and worse over Christmas, as it does for everyone). Wish me luck – target is to lose about 9kg by July if possible, to take me to the middle of my ideal weight band by Sheila’s wedding…. Will also be restarting my use of Gyminee as the sole effective tool in tracking food intake, so apologies if I once again become a calorie nazi…

Christmas season cooking

Updated: Select photos available here.

Inspired by too much Saturday Kitchen reading too many food blogs, a desire to reciprocate my mother-in-law’s amazing culinary generousity, and a bit more time than I should have, I collaborated with my brother-in-law James to create a three course meal for Amanda and Ulla between Christmas and New Year. After 6 hours of shopping and cooking, the courses were:

Roast butternut squash soup

Roast loin of pork with crunch crackling with a port gravy, served with
Roast potatoes
Stewed red cabbage with apple and red wine
Shredded and whole stir-fried brussel sprout leaves in a Vichy-style sauce
Golden-syrup glazed roast chanterey carrots

Stewed apples and blackberries with chewy meringues and vanilla ice-cream

It was a fairly spectacular meal and James and I had huge fun creating it – from traipsing up and down Portobello road sourcing all the ingredients (highlight; my not realising a butcher was halal and asking if he had a loin of pork… to be served with the friendly rejoinder “quick, shoot him!”), to managing multiple ovens in the house to get everything cooked on time, to James’ handy timing schedule.

Of course, given my affection for soup I thought I’d give you the low-down on Mr Worral Thompson’s soup recipe from the BBC’s food archives (btw, Pob (my friend who works on the BBC food site!) , if you’re reading this, your search still doesn’t work! I had to dig it up via Google!) — it is awesome. Whilst I’m not sure it was necessary to roast he butternut squash in multiple segments (halves would have worked and reduced cooking time) the final result of the soup was rich, sweet and savoury in one, perfect consistency and really, really moreish. Next time we make it, I might try adding some curry flavouring to add an exotic hint to a very British winter soup. Served with a “cheffy drizzle” of olive oil, this was a perfect winter warmer.

If you’re curious about the rest of the menu, let me know and I’ll write more!

Marco Pierre White – soup non-reviews

I’ve eaten a couple of Marco Pierre White’s ‘Glorious’ luxury supermarket soup range lately and wanted to write reviews but there’s no web presence for them at all, no nutritional information I can find, nor a reminder of the soup names and descriptions on the web, which rather scuppers my ability to write proper reviews now that I’ve discarded the pots they came in. However, the £2.49 soups from Sainsbury’s were pretty tasty on the whole. Here’s what I remember of them:

Chicken curry soup: tasting faintly of the mild-curry Batchelor’s super noodle this is moreish and tasty, mildly spiced in a British-curry-might-have-fruit-in-it kind of way, a good consistency and with a sensible amount of meat and veg for a potted store soup. IIRC, the calorie count was around the 400 mark which is absolutely fine for a large pot of soup from a supermarket. 4/5.

Sausage hot pot: Tomato was the overwhelming flavour here, with sausages and beans suspended in a rich, chunky soup. It was pretty tasty and hit the spot; however I’ve never really rated tomato soup as a great option so doesn’t fly too highly on my taste bud rankings. Again, lowish on the calls and probably recommended for anyone that likes tomato more than me. 3.5/5 for this one.

Any corrections on soup names, caloric information, pointers to web presences etc., appreciated!

Sainsbury’s Spiced Chicken and Chickpea Soup review

Description: Rich spiced chickpeas, chicken, veg in a mildly spiced, Moroccan style soup.

Health: Pretty good – 382 calories in a 600g pot. Low on fat, sat fat etc.

Taste: Not bad at all. Good levels of spice, filling, a LOT of chickpea and a good amount of chicken for a store-branded pot of soup. As ever, the soup was slightly thin and the ingredients float slightly in it, but have had it twice and its my preferred soup from your average small Sainbo’s now.

Full-o-meter: Excellent. Very high fibre keeps you full for a while.

Verdict: 3.5/5. Almost a 4 but for the consistency. Recommended nonetheless!

Planet Organic lentil & spinach soup review

Dropped into the Planet Organic grocery story the other day and had lunch with Amanda. Impressed by the fresh soup…

Description: Chunky, dal-like lentil base with loads of rich, fresh (presumably organic) spinach for a lightly spiced mild-curry of a soup. Served in a 14oz cup with a seeded multigrain wholemeal roll. Great value at £2.49 (vs. £3.49 for a typical Pret Soup with roll, or about £3.60 for Eat).

Health: Not sure. No nutritional information available online. Probably pretty good on all counts though.

Taste: YUM. The mild curry brought back the taste of home (Malaysia), the spinach was rich, tasty cooked perfectly (not mush!), great textures, consistency and taste.

Full-o-meter: Pretty good. Hard to tell as have been out of diet mode over Christmas but definitely kept me going!

Verdict: 4/5. Definitely keen to pop into Planet Organic for another soup sometime soon.

Eat Mexican bean soup review – Very Big Bold @eat_news

Description: From Eat: “Robust and packed full of flavour, chickpeas, butterbeans, red kidney beans, tomatoes and smoked paprika makes this soup a Mexican classic. Garnished with crème fraiche and Cheddar cheese.” From me: A heckuva lot of dem beans in a spicy tomato based soup, garnished with an insultingly small amount of cheddar cheese and a dollop of craime fresh.

Health: Pretty good – only 380 calories for a ‘very big’ bold. Good amount of fibre, as you’d expect with all those beans, but not huge on the protein front.

Taste: Pretty well spiced, the tomato soup base kicks a tasty punch. Not oversalted in the way some Eat soups are, it still manages to be reassuringly tasty. However… beans are beans, and 200g of chickpeas, kidney beans and butterbeans gets a bit monotnous. More cheddar might have helped thicken the (slightly watery) tomato soup base and add a bit more moreishness to the vat.

Full-o-meter: Pretty good. This is a BIG pot of soup and high in fibre.

Verdict: 3/5. It’s substantial, healthy, kind of tasty… but not quite rich or tasty enough to win a higher score. Meat definitely needed.