All posts by Armand

Running in the dark

frosty common on early morning runFor a variety of reasons I was working from home this morning – which meant – early morning run instead of my commute! The 5k was fairly standard, although odd running with a head-torch, past early morning commuters driving into the station and trying to avoid slipping on the countryside frost.

I was wearing the new trainers, which surprisingly enough were totally comfortable and didn’t seem to need much breaking in. Even the ITB rolling was less painful than I’d expect… so hopefully a good investment and encouragement to resume training.

2011 distance to date – 25.7 miles – about a marathon in the first three weeks. My pace is still pretty mediocre, but at least I’m starting to rebuild the routine…

How to buy running shoes online

photo (2)My advice? Choose them offline. Which is what I did about 4 years ago, when I first discovered New Balance’s line of anti-pronating running shoes… then the 859, it’s since been “upgraded” to the 850, and after the hundreds of kilometers I ran last year I needed a new pair a mere 9 months after the last pair of 850s arrived.

Amanda made them a Christmas present to me, and they arrived a couple of days ago courtesy of an eBay shop, Running Outlet. Amazingly they sell the shoes at about 60% of the typical retail price, and as I know exactly what size, width and model I wanted it was bargainous.

I tried them out this morning – without breaking them in… but more on that shortly…

French Film on DVD!

FrenchFilmDVDMy brother and his film company made a movie a couple of years ago which is making it onto DVD in early Feb, just in time for Valentine’s day.

French Film, which I blogged about at the time of its cinematic release, is a funny, sweet love story told via the medium of French cinematographic stereotypes and, erm, Eric Cantona. It’s totally entertaining, very watchable, and only £7.99 on Amazon. Maybe Katie or Claire will even review it sometime? Or Laura might suggest it as a V-day gift?

Trailer follows. Please do go buy it if you’ve any interest in the genre!

If you’ve seen it, please write them a nice review on Amazon!

Tesco Finest Chicken Mulligatawny Soup review

Trying out a new, improved soup review format. Hope you like!

Description: “Chunky and filling, made with lentils and rice, fragrant Indian spices and enriched with coconut.” Pretty bang on, Mr Tesco food copy-writer. Spicier than you’d expect, and chunky like a boss, as you might be able to tell from the picture.

About: Mulligatawny is a colonial soup, derived from a Tamil soup – the word literally translates to “Pepper water”, according to Wikipedia, based on some of the original constituents. Since then, it’s evolved to mean different things to different people – the Americans often make it with cooked apple, for example – but the essence of a curried soup with lentils seems to be at its core.

Health: Not great – 480 calories for the 600g tub, including 24g of fat (9.8g of saturated fat!), but good amounts of protein and fibre.

Taste: Spicy, chunky, chock full of well-cooked lentils, tender, fibrous chicken, and full of flavour. Absolutely delicious – as good as or better than Waitrose’s Keralan Chicken soup.

Full-o-meter: This fills you up. Combination of lots of fibre and protein with the coconut cream in this makes it a substantial soup indeed. But then, for the calories, you’d expect it.

Make it yourself?: Doesn’t look too bad, although I struggled to find a recipe that matched the Tesco pot. This guy’s looks OK, although cut the apples and nutmeg, and this one on the BBC looks OK.

Verdict: 4/5. A whole point knocked off due to healthiness concerns, otherwise it would score full points.

2011 running / week 3

Best week yet in distance terms, worst in time. 5k yesterday (respectable for me, in around 30 mins, around my old London 5k circuit), and today’s LSR (and I meant it to be a LSR, if not quite so S), was around 11k in 1h17m. Which is about 11 minutes slower than my peak. But then, stress levels, training, eating, stretching have all been left off… hopefully with this aspect of things picking up I’ll get closer to my former state and start making respectable times soon.

Also need to get shoes sorted, and gauge the temperature better. Today’s 11.5 degrees really didn’t require the running jacket…

Moma–the best breakfast?

momaoatiebreakfastSomeone came up with the inspired idea of  blending smoothie, yoghurt and oats together to form a healthier breakfast, and, having had a free sample on my way in yesterday I decided to give it a fully paid trial today. Here’s how it stacks up against some arbitrary criteria:

1) Taste, pretty good. Hence going back to it. I’m a fan of oats and yoghurt (not so much of smoothie) but it works as a combination. If you like two or more of the ingredients it’ll probably tickle your taste buds. I got the strawberry and banana edition, which, oddly enough, tastes of strawberries and banana.

2) Appearance, not so great. It looks like someone has eaten all of the constituent parts and thrown up in a plastic tub. It’s certainly not the artful dollop of compote on a tub of creamy porridge that’s become fashionable of late.

3) Healthiness (1) – from a nutritional perspective, there are a couple of claims in the marketing that are difficult to substantiate in terms of saturated goodness, etc – there’s not much nutritional information on the tub. Certainly its low in salt and relatively low in fat, but its not massively high on protein or fibre either.

4) Healthiness (2) – from a caloric perspective, it stands about even with a mid-sized bacon bap at 430 odd calories for the tub. Helpfully, the caloric values are given per 130g and the pack is 425g, so you need a calculator to scale up. Misdirection? Or am I being cynical?

5) Cost – £3! For yoghurt, oats and some blended fruit!

6) Fillingness – does better than aforementioned bacon sandwich here…

So, in short, I’m probably not buying this again. Taste and endurance don’t make up for everything else, especially not the exorbitant cost. A smaller packet, £2 price tag and maybe…

The perils of canteen living

curly friesOur new office has a cafeteria. This leads, in me, to two different things:

1) OOPSIATETHEWORLD. Case in point – curly fries, which sell at the princely cost of £0.60. Or less than a packet of crisps for a portion approximately the size of my head. It’s difficult to say no… One business I know refers to “The Corporate Stone” as the weight people put on in their first year of eating free/subsidized meals at the canteen. Something to avoid this year…

2) CHEFFYPORTION RAGE. The portion you get varies depending on the generosity of the café server. Yesterday’s baked potato only had about 30% as much casserole as it needed. Boo! I’m always reminded of Ramon in canteens, who was a server at my school. He always kindly on us and gave us snuck an extra piece of bacon or two onto our plates when his (mean, Porsche driving) catering manager wasn’t looking…

Today I’ve brought in my own soup. And am assiduously avoiding making eye contact with the office cookie jar (though not doing that well)… How are your 2011 diets going?

Should you keep milk in the fridge door?

fridgedoorSo I know this is a burning question many of you have, reading the blog of a lactose-intolerant sci-fi loving, pr-consulting, soup-eating technologist, but hey – if I learn a valuable lesson from ‘House’ I like to pass on the love and help clear up the common misconceptions of this world.

The answer is no, as Dr Wilson revealed in a recent episode. His point – the fridge door is subject to the greatest variability in ambient temperature, so if you want to keep your milk fresh, stick it at the back of the fridge. I keep telling you, Karla, it’s the only medical drama worth watching – even though it’s never lupus, it’s both entertaining (Hugh Laurie is legend) and educational, apparently.

And whilst I do cope with a splash of regular milk in my tea, for all serious milk-drinking, baking etc., we get in the Lactofree – a genius invention for people like me and Curtis Donovan – and will keep you safe from the lactokinetics of this world (Misfits fans…).

Mr B’s Bookshop Band

I’ve blogged before about the amazing Urusen, my friend Ben’s band and purveyors of wonderful, melodic folk-pop-rock (it’s a hard genre to define, go listen and decided for yourselves).

It’s v. exciting news that they have finished work on a new album, but whilst I wait for them to publish, Ben’s worked on another album with Beth Porter and Poppy Pitt, published exclusively through a Bath independent bookstore, Mr B’s Emporium of Reading Delights. The album is lovely. Preview, more info and purchase details here for those interested in folky goodness – think Urusen + Joni Mitchell sort of thing.

Disclosure: I fully intend to pay for it, but Ben’s not given me payment details yet, so currently I’ve been listening to it for free. This does not negate from its goodness.