Tag Archives: training

ITBS treatment: phase 2

I had really hoped that when I saw Sudhir today that I would be given a running and schedule and sent back to resume my training. Such was not to be.

Instead, I underwent:

  • Acupuncture – which apparently works by stimulating blood flow to damaged areas that your body may have ‘forgotten’ is damaged. The 1.5 cm length of needles going into my skin didn’t hurt, surprisingly, but when Sudhir twisted them, making an analogy about slicing through a steak with a knife, the combination of the pain and the disconcerting metaphor shook me somewhat
  • Cupping – which isn’t a thing that dirty tailors do when they’re measuring you up for a suit, but a chinese massage theraphy involving the creation of suction in a cup, and then pulling that over your skin. It looks a bit bizarre but wasn’t too bad an experience.
  • A couple of other types of massage on the IT-band on my right leg.
  • Being taped up with kiniesthiotape (or something: essentially long strips of sports tape) which will stay on for a week in its bright blue splendour. The idea is to provide a passive reminder of which muscles are overtight and which are underused.

Sudhir helps sell me on this stuff by explaining in more scientific detail than I can absorb how each of these therapies is having a bio-mechanical impact on my recovery.

Tonight, I did my own remedial work at home, having received the polystyrene roller from the store I found on Amazon. It involved:

  • Rolling around on the roller, putting my weight on the IT-band. OUCH, goddamn that thing hurts. I mean really, like you wouldn’t believe.
  • Clams – to strengthen my glutes.
  • Leg raises – to loosen my hamstrings and work my quads.

And that was it. Having to do this on a daily basis will be substantially less satisfying than running, but as Sensei Paul said to me tonight, I need to shift my targets and expectations and take it at a sensible pace or I’ll risk further injury.

Next visit to Sudhir is on Tuesday; will see what comes next. First I have a weekend down the South Coast, where it will take all my will to keep the exercises up…