Tag Archives: training

Iliotibial band syndrome, apparently

I saw Sudir at the Westminister Physiotherapy centre today in a bid to heal myself faster and get myself back into my full training regimen. Good news; Sudir’s amazing blend of Eastern and Western science has a treatment programme ready for me; bad news; no running till Thursday at least and a reduced schedule whilst I heal from what he thinks is the dreaded (apparently) Iliotibial Band Syndrome (I think). Read more here.

In brief; I have an imbalance in my leg muscles, very tight in the Iliotibial band, very weak in the inner quad and glute. I have a range of dispiriting and painful stretching exercises to do and will shortly be ordering a ‘foam roller‘ and some tennis balls (!)  to help with my recovery. Other treatment will include strapping myself up with special sports tape and some acupuncture – which is a new one for me… but I trust Sudir, he’s a great guy and exudes knowledge and, for me, this translates into confidence. It could be complete BS, but it doesn’t sound like it, and his assessments all carry a logic to them that he explains as part of the consultation.

It’s massively frustrating, but good to know there isn’t a structural issue with the joint. It makes the GP’s assessment completely wrong and means that I’ll have to stretch these muscles out for the rest of my (long distance running) life, but at least there’s a plan for recovery now. Not sure I’ll be in great shape for the New Forest Half, but I’ll give it everything I got.

Anyone else had to contend with this?