I’ve been finding excuses not to eat healthily. Busy-ness, lack of time, stress – these are all the negative self-reinforcing patterns I was in before my great weight-loss-programme of 2009. I need to resume the focus and get Daiylburn going again, so that not eating healthily is more uncomfortable to me than the hunger of a persistent diet.
Here we go.
In my calorie obsession I’ve checked the sides of cans of drinks with a view of getting a perspective of what the healthiest of the bunch is. Of course, they’re all pretty bad for you but I put together a little spreadsheet (obsessed, much?) of some of the top brands in the UK and compared the data – all off their own websites. A few interesting insights for you.
The top 5 lowest sugar soft drinks produced by Britvic and Coke* in the UK, for a 330ml serving:
The result of the Coke vs: Pepsi shootout:
Coke – 139 calories to Pepsi’s 138.6. Coke has slightly less sugar at 35g (8.33 teaspoons) to Pepsi’s 8.64. Draw?
Sprite vs 7UP – 144 calories to Sprite, 135.3 to 7UP, with comparable amounts of sugar (around 35g). 7UP is the marginal winner.
Does anyone have 8 sugars in their cup of tea or coffee? Slightly terrifying.
Note: anyone who wants to can edit and add to the spreadsheet, just fill out all the fields you can. My method is not particularly scientific so any thoughts on the methodology, let me know in the comments field. I know this isn’t comprehensive, but hey – I’m not paid to do this. So feel free to help fill it out if you fancy it!
Also – if anyone else has done a better job of this than me, please let me know as I’m interested! I’d also be interested to know if recipes for major soft drinks vary across countries – people always say Coke is sweeter in the developing world, but obviously the Malaysian Coke website doesn’t have nutritional information on it, so my standard benchmark is not immediately useful as a test of the theory!
* Coke’s website was far more helpful, letting you work out caloric counts by serving side. Who needs to know how many calories are in 100ml of something?? Silly BritVic.
** teaspoon of sugar estimated at 4.2g per teaspoon