Wow, it’s been a while since I did one of these. Sorry – the diet has lapsed. It’s back now!

Description: From Eat website: “Minced beef in a chunky tomato, garlic, oregano, red chilli and fresh basil sauce with Gnocco Sardo pasta. Garnished with Gremolata (Fresh Parsley and Lemon Zest).” No arguments.

Health: 364 calories, for the super-sized edition. Awesome on most counts but ludicrous on salt (3.1g salt, 1.3g of sodium, just over half your daily allowance), not massively high on fibre. Fat and saturated fat levels satisfyingly low for the immense portion.

Taste: Not a vast world away from the old Eat Italian Ragu and Pasta soup, which I liked a lot, but slightly lower on calories and without the nice cheesey top, which is substituted with a satisfying spice from the red chilli and a fresh, zingy crunch from the gremolata – occasionally with a bit too much parsley stalk for my liking. Although I do now know what gremolata is, which is awesome. But it’s pretty much what you’d expect; a zingy, tasty, sweet-but-savoury combo. The pasta shells, as I experienced when I tried to make a variant on this soup at home, do get a bit soggy from the long simmering the soups must get. Not sure it’s as good as rice as a carb staple for soup.

Full-o-meter: Pretty good short term, although imagine the low fibre score will mean the full feeling will wear off sooner rather than later.

Make it yourself?: Totally doable. I’d fry up some onion and chilli in oil, throw in the mince beef to brown, add diced carrots, salt, pepper, oregano, basil and chopped tomatoes, stew for a while before adding veg stock and rice/pasta to taste, and the gremolata stuff. Easy-peasy.

Verdict: 4/5. Recommended, if not inspired like their pot-pie soups, and without the cheesey top its not as moreish IMHO as the old IT&P soup.