…for me, anyway. My pace dropped today, so my 5k route took 33 minutes (as opposed to 31.5 yesterday, 30.5 on Tuesday). So its either that without the music and motivation of Runkeeper telling me my pace, I run slower, or I’m spiralling slowly towards taking forever to complete 5k. Both are probably slightly true, although I’ve been feeling biomechanically OK this week – no aches or pains limiting me since the weekend’s tough running slog. That said, the LSRs are still to come…

Another two bike rides and day 4 of Juneathon will be complete. Enjoying it – though the early mornings (especially pollen filled ones like today) are TOUGH.