I’ve been ill over the weekend so I indulged with a soup bread roll from Pret today as well as the soup. Greedy, eh?

Description: In a word, this is a Chilli. Slightly on the mild side, but unmistakably chilli. Pret’s website lists ingredients: beef, rice, kidney beans, tomato, onion, celery, red chilli, garlic, organic vegetable bouillon, cumin, paptika and cayenne pepper.

Health: 270 calories for a 14 oz portion… high fibre, protein, low on most other fronts… although a bit high on the salt for by Pret’s standards. The Artisan roll clocked up another 200 or so calories with butter, so that nailed my sub-400 calorie lunch target…

Taste: Amazing. Even better than Eat’s version, which is one of my favourite Eat soups!

Full-o-meter: Hard to tell, having had the bread as well. Feeling stuffed after the soup and the bread portion…

Verdict: 5/5. For me, this is a perfect lunchtime soup. Absolutely delicious, good health balance… Well done Nick Sandler!